Exploring Access Bars:
A Holistic Approach to Well-Being
Most people find that they are their own harshest critic. We are often consumed by all the things we have to get done, all the ways we need to improve, and what we should be doing to feel or look better. We judge ourselves for all kinds of things, but that judgement is what ultimately holds us back. One solution to the patterns of overthinking, overanalyzing, and self-deprecation is Bars. Bars? As in going to the bars to get some cocktails to take my mind off things? Well, while that may offer a temporary solution, this kind of Bars, also known as Access Bars, offers a much more permanent and healthy option to clearing your mind and breaking free from intrusive or negative thoughts.
What is Access Bars?
Access Bars is an energy healing technique that involves gently touching 32 specific points on the head and releasing any intrusive thoughts that live in that area. The practice is based on the concept that these points store electromagnetic charges associated with thoughts, feelings, and emotions and correspond to different aspects of an individual's life, including areas such as money, relationships, communication, creativity, and more. For instance, the point corresponding to "money" is believed to help release limiting beliefs and patterns related to financial abundance. The "communication" point might aid in improving how one communicates with others, while the "joy and sadness" point could help release stored emotions or negative thoughts.
Lu Gong is the healer and Access Bars administrator at Beauty at the Bay and she has an impressive resume of energy healing work and massage. She has studied energy for over 30 years and completed a Masters Degree program in Spiritual Psychology at University of Santa Monica. Lu works with your body and mind to release negative thoughts for good and allow you to leave your session feeling a sense of clarity and calmness.
After my bars session, I felt mental clarity that I haven't felt in years. It's a hard feeling to describe, but when I walked out of the spa, it was as if I was 10 pounds lighter.
- G. A.
What can I expect during an Access Bars session?
Each Bars session lasts about 60-90 minutes, depending on how fast your mind clears itself through the help of Lu. She can work on your energy in silence, but she also welcomes questions and curiosity about the process, what energy she is reading, and what she is clearing. During the session, she applies very light pressure to 32 points on your head that are connected with various aspects of your life and holds those points as she clears the thoughts that are holding you back, whether you know it or not.
After each session, people report different effects, ranging from feeling like they just had a nice massage to having a life-changing session. It is a completely individual experience and Lu can work with you on specific goals or simply administer her magic and leave you happy and relaxed.
Call Beauty at the Bay @ 424-383-1898 to find out about our offering of Access Bar sessions!
What are the benefits of Access Bars?
1. Reduced Stress: Each session can help lower stress levels and promote a sense of calmness and tranquility.
2. Clearer Mind: Most people leave the session feeling like they have a clearer and more focused mind.
3. Improved Sleep: Bars can improve sleep quality through increased relaxation.
4. Emotional Release: Releasing blocked energy from specific points can relieve suppressed emotions, helping individuals process and heal.
5. Enhanced Creativity: Clearing energetic blockages around creativity may lead to a surge in innovative thinking and artistic expression.
Fun fact: In addition to fasciliating your Access Bars session, Lu Gong also teaches a one-day ceritfication course on how to lead a session. If you are interested in improving the lives of others through Access Bars therapy or understanding more about how it works, a certification course is a great place to start.
Whether you're seeking stress relief, emotional release or personal growth, an Access Bars session could be very beneficial for you. There is a long list of benefits to Bars sessions, including reduced stress and anxiety, a clearer mind, improved sleep, emotional release and enhanced creativity. At Beauty at the Bay, we put our trust (and our heads) in the hands of Lu Gong, a talented healer who works on a very individual basis, ensuring that your specific needs are addressed.
If you’d like to schedule an Access Bars session, call the Beauty at the Bay team at (424) 383-1898 or simply swing by!